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Mindful Minute Authentic Breath (Text)

Reggie's Mindful Minute

Reggie has a lot of energy, a lot of curiosity, and sometimes a little too much going on in his head.

So each week, he’s taking a minute.

Reggie’s Mindful Minute is a short weekly note with a reflection, mindfulness practice, or simple idea to help you slow down, reconnect, and move through life with a little more ease.

No long reads. No pressure. Just one small pause for more calm, authenticity, compassion, and connection.

Because if Reggie can practice slowing down, the rest of us probably can too.

Reggie’s Mindful Minute is a weekly note from Pride of the Highlands Yoga — rooted in ease, authenticity, compassion, and community.

Join Reggie for a mindful minute each week.

Your privacy matters

When you sign up for Reggie’s Mindful Minute, your information is used only to send you weekly mindfulness notes and occasional updates from Pride of the Highlands Yoga. We won’t sell or share your information with third parties for marketing purposes, and you can unsubscribe anytime. Reggie may be nosy. We are not.


You’re all set!
Thanks for joining Reggie’s Mindful Minute. Each week, you’ll get one short reflection, mindfulness practice, or simple idea to help you slow down and move through life with a little more ease.

Glad you’re here.

— Justin & Reggie